Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 2 ounces lean turkey breast; 1/2 cup low-fat cottage cheese; 1 cup raw spinach; 3 teaspoons olive oil; 1/4 medium avocado

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a savory scramble that’s light yet satisfying. Fluffy egg whites mingle with lean turkey breast and fresh spinach, finished with a creamy dollop of low‐fat cottage cheese and a hint of healthy fats from a touch of olive oil and avocado. This dish delivers a balanced blend of flavors and textures, perfect for fueling your morning without overloading on calories.

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NUTRITION

Protein

40.4g

Fat

21.6g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces lean turkey breast

1/2 cup low-fat cottage cheese

1 cup raw spinach

3 teaspoons olive oil

1/4 medium avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add olive oil to the pan and swirl to coat evenly.
3
Pour in the egg whites and let them set slightly before stirring gently.
4
Add the lean turkey breast (chopped if desired) and fresh spinach to the skillet.
5
Continue cooking while stirring occasionally until the spinach wilts and the turkey is heated through.
6
Remove the scramble from heat and fold in the low-fat cottage cheese.
7
Plate the scramble and top or serve on the side with diced avocado.
8
Season with a pinch of salt and pepper if desired, and enjoy your nourishing breakfast.