Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish bursts with natural flavors and is lightly seasoned to highlight the freshness of each ingredient, making it a nourishing and satisfying dinner.

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NUTRITION

457kcal
Protein
44.3g
Fat
22.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon, skin side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a crust forms, then flip and cook the other side for another 3-4 minutes or until cooked through.

  • 4

    While the salmon is searing, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the quinoa if needed. If using pre-cooked quinoa, warm it gently in the microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed broccoli and a side of quinoa. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This dish bursts with natural flavors and is lightly seasoned to highlight the freshness of each ingredient, making it a nourishing and satisfying dinner.

NUTRITION

457kcal
Protein
44.3g
Fat
22.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon, skin side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a crust forms, then flip and cook the other side for another 3-4 minutes or until cooked through.

  • 4

    While the salmon is searing, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the quinoa if needed. If using pre-cooked quinoa, warm it gently in the microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed broccoli and a side of quinoa. Serve immediately and enjoy your balanced dinner.