Name: Ginger-Sesame Chicken with Fluffy Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (boneless, skinless); 0.5 cup cooked Jasmine Rice; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 0.5 tsp Toasted Sesame Seeds; 1 tbsp Chopped Spring Onion

Ginger-Sesame Chicken with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Fluffy Jasmine Rice

Enjoy a vibrant plate of tender ginger-infused chicken paired with fluffy jasmine rice. The aromatic ginger and garlic, enriched with a hint of sesame flavor, make this dish both light and satisfying, perfect for a balanced meal any time of day.

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NUTRITION

Protein

38.8g

Fat

10g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (boneless, skinless)

0.5 cup cooked Jasmine Rice

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Toasted Sesame Seeds

1 tbsp Chopped Spring Onion

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PREPARATION

1
Begin by cooking the jasmine rice according to package directions until fluffy.
2
While the rice is cooking, season the chicken breast lightly with salt and pepper.
3
In a small bowl, combine the grated ginger, minced garlic, sesame oil, and soy sauce to create your marinade.
4
Marinate the chicken breast in the mixture for at least 10 minutes to allow the flavors to infuse.
5
Heat a non-stick skillet over medium-high heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden.
6
Slice the chicken into strips and drizzle any remaining pan juices over top.
7
Plate the cooked jasmine rice, top with sliced chicken, and garnish with toasted sesame seeds and chopped spring onions.
8
Serve warm and enjoy your flavorful, balanced meal.