Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on pan seared salmon with a fresh herb crust and a zesty lemon finish. The tender salmon fillet is elevated with a blend of aromatic herbs, a touch of Dijon mustard, and crunchy breadcrumbs, all seared to crispy perfection in a drizzle of olive oil. This dish offers a delicate balance of protein and healthy fats with a refreshing citrus accent.

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NUTRITION

442kcal
Protein
40.5g
Fat
27.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley (chopped)

1 tsp Dijon Mustard

2 tsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Lemon (zest/juice)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, Dijon mustard, and whole wheat breadcrumbs to form the herb crust.

  • 3

    Spread the herb mixture evenly over the top side of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 7

    Remove from the pan and drizzle fresh lemon juice over the fish, adding a hint of lemon zest for extra brightness.

  • 8

    Serve immediately and enjoy the perfectly balanced flavors of this delightful dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on pan seared salmon with a fresh herb crust and a zesty lemon finish. The tender salmon fillet is elevated with a blend of aromatic herbs, a touch of Dijon mustard, and crunchy breadcrumbs, all seared to crispy perfection in a drizzle of olive oil. This dish offers a delicate balance of protein and healthy fats with a refreshing citrus accent.

NUTRITION

442kcal
Protein
40.5g
Fat
27.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Fresh Parsley (chopped)

1 tsp Dijon Mustard

2 tsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Lemon (zest/juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley, Dijon mustard, and whole wheat breadcrumbs to form the herb crust.

  • 3

    Spread the herb mixture evenly over the top side of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, herb side down, in the skillet and sear for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the flesh is opaque and flakes easily.

  • 7

    Remove from the pan and drizzle fresh lemon juice over the fish, adding a hint of lemon zest for extra brightness.

  • 8

    Serve immediately and enjoy the perfectly balanced flavors of this delightful dish.