Creamy Coconut Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Curry

Savor the rich, flavorful notes of this creamy coconut chickpea and spinach curry, where hearty chickpeas and protein-packed tofu mingle with vibrant spinach and aromatic spices in a luscious light coconut milk sauce. Perfectly balanced for a nutritious dinner, each spoonful delivers a warm, comforting blend of textures and flavors that satisfy without weighing you down.

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NUTRITION

563kcal
Protein
35.2g
Fat
21.5g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

200 grams Firm Tofu

1/2 cup Light Coconut Milk

2 cups Fresh Spinach

1/4 medium Yellow Onion

2 Garlic Cloves

1 teaspoon Fresh Ginger (minced)

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1 teaspoon Turmeric Powder

1 teaspoon Cumin Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat and add the finely chopped onion. Sauté until softened and translucent.

  • 2

    Stir in minced garlic and ginger, cooking for an additional minute until fragrant.

  • 3

    Add the turmeric and cumin powder, stirring to coat the onions and release their flavors.

  • 4

    Mix in the diced tomatoes and allow them to simmer for 2-3 minutes to meld with the spices.

  • 5

    Gently fold in the chickpeas and cubed tofu, ensuring they are evenly coated in the spice mixture.

  • 6

    Pour in the light coconut milk and bring the curry to a gentle simmer. Allow it to cook for 5 minutes so the flavors can integrate.

  • 7

    Stir in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and black pepper to taste.

  • 8

    Serve the curry warm, enjoying its creamy, hearty texture and aromatic spice blend.

Creamy Coconut Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Spinach Curry

Savor the rich, flavorful notes of this creamy coconut chickpea and spinach curry, where hearty chickpeas and protein-packed tofu mingle with vibrant spinach and aromatic spices in a luscious light coconut milk sauce. Perfectly balanced for a nutritious dinner, each spoonful delivers a warm, comforting blend of textures and flavors that satisfy without weighing you down.

NUTRITION

563kcal
Protein
35.2g
Fat
21.5g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (cooked)

200 grams Firm Tofu

1/2 cup Light Coconut Milk

2 cups Fresh Spinach

1/4 medium Yellow Onion

2 Garlic Cloves

1 teaspoon Fresh Ginger (minced)

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1 teaspoon Turmeric Powder

1 teaspoon Cumin Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat and add the finely chopped onion. Sauté until softened and translucent.

  • 2

    Stir in minced garlic and ginger, cooking for an additional minute until fragrant.

  • 3

    Add the turmeric and cumin powder, stirring to coat the onions and release their flavors.

  • 4

    Mix in the diced tomatoes and allow them to simmer for 2-3 minutes to meld with the spices.

  • 5

    Gently fold in the chickpeas and cubed tofu, ensuring they are evenly coated in the spice mixture.

  • 6

    Pour in the light coconut milk and bring the curry to a gentle simmer. Allow it to cook for 5 minutes so the flavors can integrate.

  • 7

    Stir in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and black pepper to taste.

  • 8

    Serve the curry warm, enjoying its creamy, hearty texture and aromatic spice blend.