Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a delightful balance of tender chicken, whole wheat pasta, and a light creamy pesto sauce featuring nonfat Greek yogurt and fresh herbs. This dish offers a satisfying mix of savory flavors and textures, perfect for a nutritious dinner that comforts and nourishes.

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NUTRITION

404kcal
Protein
46.2g
Fat
12.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Pesto

2 tablespoons chopped Fresh Basil

2 tablespoons chopped Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill or sear in a non-stick pan over medium heat until fully cooked and lightly browned, about 5-7 minutes per side. Once cooked, slice into strips.

  • 3

    In a mixing bowl, whisk together the nonfat Greek yogurt and pesto until smooth. Stir in the chopped fresh basil and parsley.

  • 4

    Combine the pasta with the creamy pesto sauce, adding a splash of water from the pasta if needed to adjust consistency.

  • 5

    Gently toss in the sliced chicken and mix until evenly coated.

  • 6

    Serve warm, garnished with additional fresh herbs if desired.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a delightful balance of tender chicken, whole wheat pasta, and a light creamy pesto sauce featuring nonfat Greek yogurt and fresh herbs. This dish offers a satisfying mix of savory flavors and textures, perfect for a nutritious dinner that comforts and nourishes.

NUTRITION

404kcal
Protein
46.2g
Fat
12.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tablespoon Pesto

2 tablespoons chopped Fresh Basil

2 tablespoons chopped Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Grill or sear in a non-stick pan over medium heat until fully cooked and lightly browned, about 5-7 minutes per side. Once cooked, slice into strips.

  • 3

    In a mixing bowl, whisk together the nonfat Greek yogurt and pesto until smooth. Stir in the chopped fresh basil and parsley.

  • 4

    Combine the pasta with the creamy pesto sauce, adding a splash of water from the pasta if needed to adjust consistency.

  • 5

    Gently toss in the sliced chicken and mix until evenly coated.

  • 6

    Serve warm, garnished with additional fresh herbs if desired.