Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a flavorful, plant-powered meal featuring pan-seared tofu steaks imbued with garlic and fresh herbs. This dish is elevated with a tangy lemon drizzle and hearty chickpeas for a balanced boost of protein and vibrant taste, perfect for a satisfying meal any time of day.

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NUTRITION

399kcal
Protein
31.5g
Fat
18.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 block (300g) Extra Firm Tofu

1/2 cup Chickpeas, drained

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture. Once pressed, slice the tofu block into 1/2-inch thick steaks.

  • 2

    In a shallow bowl, mix the minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper. Brush this herb mixture over both sides of the tofu steaks.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the tofu steaks in the skillet. Sear the tofu for about 4-5 minutes on each side until golden brown and slightly crispy.

  • 5

    While the tofu cooks, gently warm the chickpeas in a small saucepan or in the microwave, seasoning lightly with salt and pepper if desired.

  • 6

    Plate the tofu steaks, top with the warmed chickpeas, and drizzle any remaining herb dressing over the top.

  • 7

    Serve immediately and enjoy your plant-powered, garlic-herb infused meal.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a flavorful, plant-powered meal featuring pan-seared tofu steaks imbued with garlic and fresh herbs. This dish is elevated with a tangy lemon drizzle and hearty chickpeas for a balanced boost of protein and vibrant taste, perfect for a satisfying meal any time of day.

NUTRITION

399kcal
Protein
31.5g
Fat
18.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 block (300g) Extra Firm Tofu

1/2 cup Chickpeas, drained

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and press the tofu to remove excess moisture. Once pressed, slice the tofu block into 1/2-inch thick steaks.

  • 2

    In a shallow bowl, mix the minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper. Brush this herb mixture over both sides of the tofu steaks.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Place the tofu steaks in the skillet. Sear the tofu for about 4-5 minutes on each side until golden brown and slightly crispy.

  • 5

    While the tofu cooks, gently warm the chickpeas in a small saucepan or in the microwave, seasoning lightly with salt and pepper if desired.

  • 6

    Plate the tofu steaks, top with the warmed chickpeas, and drizzle any remaining herb dressing over the top.

  • 7

    Serve immediately and enjoy your plant-powered, garlic-herb infused meal.