Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy twist on a classic favorite with this oven-baked almond-crusted chicken. The tender chicken breast is enveloped in a flavorful almond flour coating, delicately seasoned with garlic and herbs, creating a satisfying dish that's perfect for breakfast, lunch, or dinner.

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NUTRITION

418kcal
Protein
46.6g
Fat
21.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a shallow bowl, mix the almond flour with garlic powder, onion powder, salt, and black pepper.

  • 4

    In another bowl, beat the egg until smooth.

  • 5

    Dip each chicken breast first in the beaten egg, ensuring it is completely coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy twist on a classic favorite with this oven-baked almond-crusted chicken. The tender chicken breast is enveloped in a flavorful almond flour coating, delicately seasoned with garlic and herbs, creating a satisfying dish that's perfect for breakfast, lunch, or dinner.

NUTRITION

418kcal
Protein
46.6g
Fat
21.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a shallow bowl, mix the almond flour with garlic powder, onion powder, salt, and black pepper.

  • 4

    In another bowl, beat the egg until smooth.

  • 5

    Dip each chicken breast first in the beaten egg, ensuring it is completely coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.