Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory twist on your morning scramble, featuring a light blend of low-fat cottage cheese, a whole egg, and a delicate mix of fresh spinach paired with crispy turkey bacon. Served alongside hearty whole grain toast and creamy avocado, this breakfast strikes a perfect balance of flavors and textures to keep you energized all morning.

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NUTRITION

492kcal
Protein
29.5g
Fat
26.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

2 slices whole grain bread

1/2 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    In a small bowl, whisk together the cottage cheese, whole egg, and one egg white if desired for a creamier texture, then season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey bacon and crisp it slightly, then chop it into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to scramble and mix with the spinach and turkey bacon. Cook until the eggs are just set.

  • 5

    While the scramble cooks, toast the whole grain bread slices to golden perfection.

  • 6

    Slice the avocado and arrange it on the side of your plate.

  • 7

    Serve the warm scramble alongside the toasted bread and avocado, and enjoy your nutritious, balanced breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory twist on your morning scramble, featuring a light blend of low-fat cottage cheese, a whole egg, and a delicate mix of fresh spinach paired with crispy turkey bacon. Served alongside hearty whole grain toast and creamy avocado, this breakfast strikes a perfect balance of flavors and textures to keep you energized all morning.

NUTRITION

492kcal
Protein
29.5g
Fat
26.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/3 cup low-fat cottage cheese

1 whole egg

1 slice turkey bacon

1 cup fresh spinach

2 slices whole grain bread

1/2 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    In a small bowl, whisk together the cottage cheese, whole egg, and one egg white if desired for a creamier texture, then season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the turkey bacon and crisp it slightly, then chop it into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, stirring gently to scramble and mix with the spinach and turkey bacon. Cook until the eggs are just set.

  • 5

    While the scramble cooks, toast the whole grain bread slices to golden perfection.

  • 6

    Slice the avocado and arrange it on the side of your plate.

  • 7

    Serve the warm scramble alongside the toasted bread and avocado, and enjoy your nutritious, balanced breakfast.