Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a beautifully seared salmon fillet paired with a light serving of quinoa and garlic sautéed green beans. This dish is a balanced, savory dinner with tender fish, fluffy quinoa, and crisp green beans lightly infused with garlic and olive oil.

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NUTRITION

499kcal
Protein
40.9g
Fat
25.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/3 cup cooked Quinoa (58g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare the quinoa if not already done. If using pre-cooked quinoa, warm it gently.

  • 5

    Heat a small pan over medium heat and add 1 tsp of olive oil. Add minced garlic (from 1 clove) along with the green beans and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the cooked quinoa, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Enjoy a beautifully seared salmon fillet paired with a light serving of quinoa and garlic sautéed green beans. This dish is a balanced, savory dinner with tender fish, fluffy quinoa, and crisp green beans lightly infused with garlic and olive oil.

NUTRITION

499kcal
Protein
40.9g
Fat
25.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/3 cup cooked Quinoa (58g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, prepare the quinoa if not already done. If using pre-cooked quinoa, warm it gently.

  • 5

    Heat a small pan over medium heat and add 1 tsp of olive oil. Add minced garlic (from 1 clove) along with the green beans and sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Plate the cooked quinoa, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.