Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful twist on classic pasta, where tender Cajun-seasoned chicken mingles with crunchy bell peppers in a creamy, tangy sauce. This dish is a balanced combination of lean protein and whole grains, offering a satisfying meal that brightens up your plate with color and spice.

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NUTRITION

415kcal
Protein
37.3g
Fat
8.3g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Fresh Garlic

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil. Add the whole wheat pasta and cook until al dente according to the package directions. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season evenly with Cajun seasoning on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and slightly browned. Remove from the skillet and let it rest for a few minutes before slicing into strips.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds. Add the chopped bell pepper and sauté for another 3-4 minutes until they begin to soften but still retain some crunch.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce. Mix in the cooked pasta and sliced chicken, making sure everything is evenly coated with the sauce.

  • 6

    Finish by sprinkling fresh parsley over the dish for a burst of color and freshness. Serve immediately and enjoy your balanced, flavorful meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and flavorful twist on classic pasta, where tender Cajun-seasoned chicken mingles with crunchy bell peppers in a creamy, tangy sauce. This dish is a balanced combination of lean protein and whole grains, offering a satisfying meal that brightens up your plate with color and spice.

NUTRITION

415kcal
Protein
37.3g
Fat
8.3g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Fresh Garlic

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil. Add the whole wheat pasta and cook until al dente according to the package directions. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season evenly with Cajun seasoning on both sides.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and slightly browned. Remove from the skillet and let it rest for a few minutes before slicing into strips.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant for about 30 seconds. Add the chopped bell pepper and sauté for another 3-4 minutes until they begin to soften but still retain some crunch.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce. Mix in the cooked pasta and sliced chicken, making sure everything is evenly coated with the sauce.

  • 6

    Finish by sprinkling fresh parsley over the dish for a burst of color and freshness. Serve immediately and enjoy your balanced, flavorful meal.