Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty and satisfying twist on classic pancakes with a protein boost! These oat-based pancakes are enriched with egg whites, a whole egg, and a touch of vanilla whey protein, then topped with beautifully caramelized banana slices. They offer a balanced mix of protein, healthy carbs, and a hint of natural sweetness – perfect for energizing your morning or fueling a mid-day meal.

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NUTRITION

395kcal
Protein
34.1g
Fat
8.4g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 medium Banana (100g)

3 Egg Whites

1 Whole Egg

0.5 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a small bowl, blend the rolled oats, egg whites, whole egg, vanilla whey protein powder, and unsweetened almond milk until well combined to form a smooth batter.

  • 2

    Let the batter rest for about 5 minutes so the oats can soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 4

    Slice the banana into thin rounds. Add the banana slices to the skillet and cook for 1-2 minutes on each side until they start to caramelize and develop a golden color.

  • 5

    Pour the pancake batter into the skillet over the caramelized bananas, distributing evenly.

  • 6

    Cook on medium-low heat for 3-4 minutes until small bubbles start to form on the surface. Carefully flip the pancake and cook for an additional 2-3 minutes until fully set and golden.

  • 7

    Serve warm, optionally drizzling with a small amount of extra almond milk or a light touch of maple syrup if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a hearty and satisfying twist on classic pancakes with a protein boost! These oat-based pancakes are enriched with egg whites, a whole egg, and a touch of vanilla whey protein, then topped with beautifully caramelized banana slices. They offer a balanced mix of protein, healthy carbs, and a hint of natural sweetness – perfect for energizing your morning or fueling a mid-day meal.

NUTRITION

395kcal
Protein
34.1g
Fat
8.4g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 medium Banana (100g)

3 Egg Whites

1 Whole Egg

0.5 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a small bowl, blend the rolled oats, egg whites, whole egg, vanilla whey protein powder, and unsweetened almond milk until well combined to form a smooth batter.

  • 2

    Let the batter rest for about 5 minutes so the oats can soften slightly.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a tiny bit of oil.

  • 4

    Slice the banana into thin rounds. Add the banana slices to the skillet and cook for 1-2 minutes on each side until they start to caramelize and develop a golden color.

  • 5

    Pour the pancake batter into the skillet over the caramelized bananas, distributing evenly.

  • 6

    Cook on medium-low heat for 3-4 minutes until small bubbles start to form on the surface. Carefully flip the pancake and cook for an additional 2-3 minutes until fully set and golden.

  • 7

    Serve warm, optionally drizzling with a small amount of extra almond milk or a light touch of maple syrup if desired.