Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. This dish features tender, baked chicken breast coated in a delicate whole wheat breadcrumb crust, topped with a rich homemade tomato sauce, a sprinkle of melty Parmesan cheese, and fresh herbs. It’s a satisfying combination of flavors with a crisp texture, perfect for a wholesome dinner.

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NUTRITION

432kcal
Protein
48.5g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1/8 cup Parmesan Cheese

2 tbsp Fresh Basil and Oregano

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly spray both sides with olive oil spray.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs. For extra flavor, you can gently press the breadcrumbs onto the chicken to ensure they stick.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18 to 20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven and spoon tomato sauce evenly over each piece.

  • 6

    Sprinkle the grated Parmesan cheese on top of the sauce, then scatter fresh basil and oregano over the chicken.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes until the cheese melts slightly.

  • 8

    Serve immediately and enjoy your lighter version of Chicken Parmesan with a burst of fresh herb flavor.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. This dish features tender, baked chicken breast coated in a delicate whole wheat breadcrumb crust, topped with a rich homemade tomato sauce, a sprinkle of melty Parmesan cheese, and fresh herbs. It’s a satisfying combination of flavors with a crisp texture, perfect for a wholesome dinner.

NUTRITION

432kcal
Protein
48.5g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1/8 cup Parmesan Cheese

2 tbsp Fresh Basil and Oregano

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly spray both sides with olive oil spray.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs. For extra flavor, you can gently press the breadcrumbs onto the chicken to ensure they stick.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18 to 20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven and spoon tomato sauce evenly over each piece.

  • 6

    Sprinkle the grated Parmesan cheese on top of the sauce, then scatter fresh basil and oregano over the chicken.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes until the cheese melts slightly.

  • 8

    Serve immediately and enjoy your lighter version of Chicken Parmesan with a burst of fresh herb flavor.