Protein-Packed Turkey Spinach Lasagna Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Spinach Lasagna Roll-Ups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Spinach Lasagna Roll-Ups

Enjoy a twist on traditional lasagna with these turkey spinach roll-ups. Lean ground turkey and fresh spinach mingle with a light ricotta and egg filling, all neatly wrapped in a whole wheat lasagna sheet and topped with a zesty marinara sauce. This dish delivers a hearty, satisfying meal that's as visually appealing as it is nourishing.

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NUTRITION

558kcal
Protein
48.5g
Fat
14.2g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1 Whole Wheat Lasagna Noodle Sheet

1/4 cup Part-Skim Ricotta Cheese

1 Egg

1/4 cup Marinara Sauce

1 Garlic Clove

1/4 medium Onion

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until it loses its pink color, breaking it up as it cooks. Stir in the Italian seasoning.

  • 4

    Mix the fresh spinach into the turkey mixture until it wilts slightly.

  • 5

    In a separate bowl, combine the part-skim ricotta cheese with the egg to create a smooth filling.

  • 6

    Lay out the whole wheat lasagna noodle sheet on a flat surface. Spread a thin layer of marinara sauce over the noodle, then layer the turkey-spinach mixture followed by the ricotta mixture.

  • 7

    Carefully roll up the noodle to form a tight roll-up.

  • 8

    Place the roll-up in a baking dish, spoon a little extra marinara sauce on top if desired, and bake in the preheated oven for about 20 minutes until heated through.

  • 9

    Remove from oven and let it cool slightly before serving.

Protein-Packed Turkey Spinach Lasagna Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Spinach Lasagna Roll-Ups

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Spinach Lasagna Roll-Ups

Enjoy a twist on traditional lasagna with these turkey spinach roll-ups. Lean ground turkey and fresh spinach mingle with a light ricotta and egg filling, all neatly wrapped in a whole wheat lasagna sheet and topped with a zesty marinara sauce. This dish delivers a hearty, satisfying meal that's as visually appealing as it is nourishing.

NUTRITION

558kcal
Protein
48.5g
Fat
14.2g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Spinach

1 Whole Wheat Lasagna Noodle Sheet

1/4 cup Part-Skim Ricotta Cheese

1 Egg

1/4 cup Marinara Sauce

1 Garlic Clove

1/4 medium Onion

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until they soften, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until it loses its pink color, breaking it up as it cooks. Stir in the Italian seasoning.

  • 4

    Mix the fresh spinach into the turkey mixture until it wilts slightly.

  • 5

    In a separate bowl, combine the part-skim ricotta cheese with the egg to create a smooth filling.

  • 6

    Lay out the whole wheat lasagna noodle sheet on a flat surface. Spread a thin layer of marinara sauce over the noodle, then layer the turkey-spinach mixture followed by the ricotta mixture.

  • 7

    Carefully roll up the noodle to form a tight roll-up.

  • 8

    Place the roll-up in a baking dish, spoon a little extra marinara sauce on top if desired, and bake in the preheated oven for about 20 minutes until heated through.

  • 9

    Remove from oven and let it cool slightly before serving.