Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

Savor the delicious balance of savory ginger-garlic infused lean beef layered over nutty brown rice and roasted broccoli. This bowl delivers vibrant flavors with a satisfying crunch, perfect for a wholesome meal any time of the day.

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NUTRITION

421kcal
Protein
32.4g
Fat
18.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1/2 cup Cooked Brown Rice

2 cups Broccoli (roughly chopped for roasting)

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli with a drizzle of sesame oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean beef and sear for 2-3 minutes per side until browned. Transfer beef to a cutting board and slice thinly.

  • 3

    In the same skillet, add the grated ginger and minced garlic. Sauté for 30 seconds until fragrant.

  • 4

    Add the sliced beef back into the skillet along with the low-sodium soy sauce. Stir to coat the beef in the ginger-garlic sauce and heat through for an additional 1-2 minutes.

  • 5

    Assemble the bowl by layering the cooked brown rice at the base. Top with the ginger-garlic beef and roasted broccoli.

  • 6

    Drizzle any remaining pan juices over the bowl and serve immediately.

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Rice Bowl with Roasted Broccoli

Savor the delicious balance of savory ginger-garlic infused lean beef layered over nutty brown rice and roasted broccoli. This bowl delivers vibrant flavors with a satisfying crunch, perfect for a wholesome meal any time of the day.

NUTRITION

421kcal
Protein
32.4g
Fat
18.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1/2 cup Cooked Brown Rice

2 cups Broccoli (roughly chopped for roasting)

1 tbsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli with a drizzle of sesame oil, a pinch of salt, and pepper. Arrange on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the lean beef and sear for 2-3 minutes per side until browned. Transfer beef to a cutting board and slice thinly.

  • 3

    In the same skillet, add the grated ginger and minced garlic. Sauté for 30 seconds until fragrant.

  • 4

    Add the sliced beef back into the skillet along with the low-sodium soy sauce. Stir to coat the beef in the ginger-garlic sauce and heat through for an additional 1-2 minutes.

  • 5

    Assemble the bowl by layering the cooked brown rice at the base. Top with the ginger-garlic beef and roasted broccoli.

  • 6

    Drizzle any remaining pan juices over the bowl and serve immediately.