Saffron-Spiced Yellow Rice Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Yellow Rice Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Yellow Rice Bowl with Roasted Chickpeas

Savor a vibrant bowl featuring golden, saffron-infused brown rice paired with warmly spiced roasted chickpeas and marinated extra-firm tofu. This dish boasts a symphony of aromatic spices including turmeric, cumin, and garlic, creating a hearty meal that’s both comforting and energizing.

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NUTRITION

588kcal
Protein
31.6g
Fat
14.6g
Carbs
85.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Basmati Rice

1.3 cups cooked roasted Chickpeas

120 grams Extra-Firm Tofu

1/2 tsp Olive Oil

Pinch of Saffron Threads

1/2 tsp Turmeric Powder

1/2 tsp Ground Cumin

1 clove minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the cooked chickpeas, then toss them with a drizzle of olive oil, half the turmeric, cumin, and a pinch of salt and pepper.

  • 2

    Spread the chickpeas on a baking tray and roast them for 20-25 minutes until they turn crispy, stirring halfway through.

  • 3

    Meanwhile, prepare the rice by warming it gently in a pot with a pinch of saffron, the remaining turmeric, and a splash of water to infuse the flavors.

  • 4

    Cut the extra-firm tofu into cubes and lightly season with salt and pepper. Optionally, you can sauté the tofu for 3-4 minutes to firm up its texture.

  • 5

    Assemble the bowl by layering the saffron-infused yellow rice as the base, then top with the roasted chickpeas and tofu cubes.

  • 6

    Finish with a sprinkle of minced garlic and an extra dash of cumin if desired. Serve warm and enjoy your nutrient-rich, aromatic bowl.

Saffron-Spiced Yellow Rice Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Yellow Rice Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Yellow Rice Bowl with Roasted Chickpeas

Savor a vibrant bowl featuring golden, saffron-infused brown rice paired with warmly spiced roasted chickpeas and marinated extra-firm tofu. This dish boasts a symphony of aromatic spices including turmeric, cumin, and garlic, creating a hearty meal that’s both comforting and energizing.

NUTRITION

588kcal
Protein
31.6g
Fat
14.6g
Carbs
85.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Basmati Rice

1.3 cups cooked roasted Chickpeas

120 grams Extra-Firm Tofu

1/2 tsp Olive Oil

Pinch of Saffron Threads

1/2 tsp Turmeric Powder

1/2 tsp Ground Cumin

1 clove minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the cooked chickpeas, then toss them with a drizzle of olive oil, half the turmeric, cumin, and a pinch of salt and pepper.

  • 2

    Spread the chickpeas on a baking tray and roast them for 20-25 minutes until they turn crispy, stirring halfway through.

  • 3

    Meanwhile, prepare the rice by warming it gently in a pot with a pinch of saffron, the remaining turmeric, and a splash of water to infuse the flavors.

  • 4

    Cut the extra-firm tofu into cubes and lightly season with salt and pepper. Optionally, you can sauté the tofu for 3-4 minutes to firm up its texture.

  • 5

    Assemble the bowl by layering the saffron-infused yellow rice as the base, then top with the roasted chickpeas and tofu cubes.

  • 6

    Finish with a sprinkle of minced garlic and an extra dash of cumin if desired. Serve warm and enjoy your nutrient-rich, aromatic bowl.