Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a hearty bowl featuring tender strips of ginger-garlic marinated beef paired with crisp broccoli florets and a bed of fluffy brown rice. This balanced dish offers a delightful mix of savory spices and textures that makes it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
35.2g
Fat
16.0g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a bowl, combine the minced garlic, grated fresh ginger, and low-sodium soy sauce. Add the beef slices and toss to coat. Allow the beef to marinate for at least 10 minutes.

  • 3

    While the beef marinates, steam the broccoli florets until they are tender but still crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the olive oil over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked to your desired level of doneness, about 3-5 minutes.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then layering the stir-fried beef and steamed broccoli on top.

  • 6

    Drizzle any remaining pan juices over the bowl for added flavor. Serve warm and enjoy!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a hearty bowl featuring tender strips of ginger-garlic marinated beef paired with crisp broccoli florets and a bed of fluffy brown rice. This balanced dish offers a delightful mix of savory spices and textures that makes it a satisfying meal for any time of day.

NUTRITION

439kcal
Protein
35.2g
Fat
16.0g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

1 tsp Fresh Ginger (minced)

1 Garlic clove (minced)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    In a bowl, combine the minced garlic, grated fresh ginger, and low-sodium soy sauce. Add the beef slices and toss to coat. Allow the beef to marinate for at least 10 minutes.

  • 3

    While the beef marinates, steam the broccoli florets until they are tender but still crisp, about 3-4 minutes.

  • 4

    In a small pan, heat the olive oil over medium-high heat and quickly stir-fry the marinated beef until it is browned and cooked to your desired level of doneness, about 3-5 minutes.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base, then layering the stir-fried beef and steamed broccoli on top.

  • 6

    Drizzle any remaining pan juices over the bowl for added flavor. Serve warm and enjoy!