Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole Wheat Tortilla (65g); 3 tablespoons Hummus (45g); 80g Marinated Tempeh; 1/4 cup Chickpeas, canned and rinsed (40g); 1 oz Feta Cheese (28g); 1/4 cup Cucumber slices (40g); 1/4 cup Tomato slices (40g); 1 cup Spinach (30g); 1/4 cup Red Bell Pepper slices (40g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant, crunchy Mediterranean wrap bursting with fresh veggies, marinated tempeh, and a smooth layer of hummus. Each bite brings a refreshing mix of textures and flavors, perfectly balanced with tangy feta and a hint of olive richness.

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NUTRITION

Protein

31.1g

Fat

23g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (65g)

3 tablespoons Hummus (45g)

80g Marinated Tempeh

1/4 cup Chickpeas, canned and rinsed (40g)

1 oz Feta Cheese (28g)

1/4 cup Cucumber slices (40g)

1/4 cup Tomato slices (40g)

1 cup Spinach (30g)

1/4 cup Red Bell Pepper slices (40g)

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PREPARATION

1
Lay the whole wheat tortilla on a clean work surface.
2
Spread the hummus evenly over the tortilla, leaving a small border around the edges.
3
Layer the spinach first, followed by the cucumber, tomato, and red bell pepper slices.
4
Evenly sprinkle the chickpeas over the veggies.
5
Place the marinated tempeh strips in the center of the wrap, then crumble the feta cheese on top.
6
Carefully roll the tortilla tightly, tucking in the sides as you go to secure the filling.
7
Slice the wrap in half and enjoy immediately or pack for a balanced meal on the go.