Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble, featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach accented with fresh tomato and a hint of tangy low‐fat feta. Finished with a drizzle of olive oil, this dish offers a harmonious blend of flavors that’s both nutritious and delicious.

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NUTRITION

401kcal
Protein
35.2g
Fat
25g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1/4 cup low-fat feta cheese (38g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and gently scramble with the sausage until just set.

  • 6

    In a separate pan, heat 1 teaspoon olive oil over medium heat and add the spinach. Sauté until wilted, about 1-2 minutes.

  • 7

    Dice the tomato and mix it into the scrambled egg whites and sausage during the final minute of cooking.

  • 8

    Plate the scramble alongside the sautéed spinach, sprinkle the low-fat feta cheese on top, and drizzle the remaining 2 teaspoons of olive oil over the spinach for extra flavor.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this light yet satisfying scramble, featuring fluffy egg whites, savory turkey sausage, and tender sautéed spinach accented with fresh tomato and a hint of tangy low‐fat feta. Finished with a drizzle of olive oil, this dish offers a harmonious blend of flavors that’s both nutritious and delicious.

NUTRITION

401kcal
Protein
35.2g
Fat
25g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1/4 cup low-fat feta cheese (38g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites and gently scramble with the sausage until just set.

  • 6

    In a separate pan, heat 1 teaspoon olive oil over medium heat and add the spinach. Sauté until wilted, about 1-2 minutes.

  • 7

    Dice the tomato and mix it into the scrambled egg whites and sausage during the final minute of cooking.

  • 8

    Plate the scramble alongside the sautéed spinach, sprinkle the low-fat feta cheese on top, and drizzle the remaining 2 teaspoons of olive oil over the spinach for extra flavor.