Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This wholesome dish provides a balanced profile of protein, healthy fats, and fiber to fuel your fitness journey while delighting your taste buds with subtle, natural flavors.

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NUTRITION

424kcal
Protein
39.4g
Fat
19.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1/2 cup Cooked Brown Rice (100g)

1 cup Steamed Asparagus (134g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    While the salmon is cooking, prepare the steamed asparagus by placing trimmed asparagus in a steamer basket over boiling water and steaming for 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This wholesome dish provides a balanced profile of protein, healthy fats, and fiber to fuel your fitness journey while delighting your taste buds with subtle, natural flavors.

NUTRITION

424kcal
Protein
39.4g
Fat
19.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1/2 cup Cooked Brown Rice (100g)

1 cup Steamed Asparagus (134g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is opaque and just cooked through.

  • 5

    While the salmon is cooking, prepare the steamed asparagus by placing trimmed asparagus in a steamer basket over boiling water and steaming for 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.