Crispy Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Spinach Egg White Scramble

A savory breakfast scramble featuring light and fluffy egg whites paired with tender, lightly crisped chicken pieces and fresh spinach. With sweet, tender diced sweet potato and a subtle sprinkle of tangy feta, this dish is finished with a drizzle of extra virgin olive oil for a satisfying, nutrient-packed start to your day.

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NUTRITION

435kcal
Protein
32.7g
Fat
22.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces chicken breast

1 tablespoon panko bread crumbs

1 cup fresh spinach

3/4 cup diced sweet potato

4 teaspoons extra virgin olive oil

1/16 cup crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pat the chicken breast dry and lightly coat with panko bread crumbs. Cook the chicken in the skillet until golden and crispy on both sides, about 3-4 minutes per side. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the remaining olive oil and toss in the diced sweet potato. Sauté for about 5 minutes until the sweet potato begins to soften.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble them with the vegetables. When the eggs are nearly set, stir in the crispy chicken pieces.

  • 6

    Finish with a light sprinkle of crumbled feta cheese. Serve immediately and enjoy your nutrient-packed breakfast.

Crispy Chicken and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Spinach Egg White Scramble

A savory breakfast scramble featuring light and fluffy egg whites paired with tender, lightly crisped chicken pieces and fresh spinach. With sweet, tender diced sweet potato and a subtle sprinkle of tangy feta, this dish is finished with a drizzle of extra virgin olive oil for a satisfying, nutrient-packed start to your day.

NUTRITION

435kcal
Protein
32.7g
Fat
22.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces chicken breast

1 tablespoon panko bread crumbs

1 cup fresh spinach

3/4 cup diced sweet potato

4 teaspoons extra virgin olive oil

1/16 cup crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pat the chicken breast dry and lightly coat with panko bread crumbs. Cook the chicken in the skillet until golden and crispy on both sides, about 3-4 minutes per side. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add the remaining olive oil and toss in the diced sweet potato. Sauté for about 5 minutes until the sweet potato begins to soften.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble them with the vegetables. When the eggs are nearly set, stir in the crispy chicken pieces.

  • 6

    Finish with a light sprinkle of crumbled feta cheese. Serve immediately and enjoy your nutrient-packed breakfast.