Seared Chicken Breast with Creamy Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Cauliflower Mash and Steamed Asparagus

Enjoy a well-balanced dinner featuring a perfectly seared chicken breast paired with a velvety, creamy cauliflower mash and lightly steamed asparagus spears. This dish melds lean protein with rich, savory flavors and a touch of healthy fats, creating a satisfying yet light meal that delights the palate while keeping your nutrition goals in check.

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NUTRITION

467kcal
Protein
47g
Fat
26.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower (for mash)

1.5 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through. Remove from the pan and set aside to rest.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Drizzle with olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the unsalted butter and almond milk, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared chicken breast alongside a generous serving of creamy cauliflower mash and steamed asparagus.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Chicken Breast with Creamy Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Creamy Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Creamy Cauliflower Mash and Steamed Asparagus

Enjoy a well-balanced dinner featuring a perfectly seared chicken breast paired with a velvety, creamy cauliflower mash and lightly steamed asparagus spears. This dish melds lean protein with rich, savory flavors and a touch of healthy fats, creating a satisfying yet light meal that delights the palate while keeping your nutrition goals in check.

NUTRITION

467kcal
Protein
47g
Fat
26.8g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower (for mash)

1.5 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through. Remove from the pan and set aside to rest.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes. Drizzle with olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor. Add the unsalted butter and almond milk, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared chicken breast alongside a generous serving of creamy cauliflower mash and steamed asparagus.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.