Creamy Lentil Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Zucchini Noodle Bowl

Savor a refreshing bowl of spiralized zucchini noodles tossed with hearty green lentils and a luscious Greek yogurt-based cream sauce. This dish harmonizes tangy lemon, garlic, and a hint of olive oil, creating a balanced, nutrient-packed meal perfect for breakfast, lunch, or dinner.

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NUTRITION

411kcal
Protein
37.7g
Fat
6.2g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

2 medium Zucchinis

0.75 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Spiralize the zucchinis to create noodles, or use a vegetable peeler to create ribbons.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and minced garlic to create the creamy sauce.

  • 3

    In a larger bowl, combine the cooked green lentils with the zucchini noodles.

  • 4

    Pour the creamy sauce over the lentils and zucchini, and gently toss to combine evenly.

  • 5

    Season with salt and pepper to taste, and let the mixture sit for a few minutes to meld the flavors.

  • 6

    Serve immediately, or chill slightly for a refreshing, cool bowl.

Creamy Lentil Zucchini Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil Zucchini Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Lentil Zucchini Noodle Bowl

Savor a refreshing bowl of spiralized zucchini noodles tossed with hearty green lentils and a luscious Greek yogurt-based cream sauce. This dish harmonizes tangy lemon, garlic, and a hint of olive oil, creating a balanced, nutrient-packed meal perfect for breakfast, lunch, or dinner.

NUTRITION

411kcal
Protein
37.7g
Fat
6.2g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils

2 medium Zucchinis

0.75 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Spiralize the zucchinis to create noodles, or use a vegetable peeler to create ribbons.

  • 2

    In a small bowl, whisk together the nonfat Greek yogurt, olive oil, lemon juice, and minced garlic to create the creamy sauce.

  • 3

    In a larger bowl, combine the cooked green lentils with the zucchini noodles.

  • 4

    Pour the creamy sauce over the lentils and zucchini, and gently toss to combine evenly.

  • 5

    Season with salt and pepper to taste, and let the mixture sit for a few minutes to meld the flavors.

  • 6

    Serve immediately, or chill slightly for a refreshing, cool bowl.