Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty and well-balanced dish featuring tender roasted sweet potato cubes sautéed with vibrant red bell pepper and a hint of aromatic red onion, then crowned with savory turkey sausage and fluffy scrambled eggs for a protein boost that fuels your day. Perfect for any meal, it brings together earthy sweetness, smoky sausage, and fresh veggies in every bite.

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NUTRITION

379kcal
Protein
22.3g
Fat
17.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

3 ounces Turkey Sausage

1 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potato roasts, dice the red bell pepper and finely slice the quarter portion of red onion.

  • 4

    In a skillet over medium heat, add a small drizzle of olive oil and sauté the red bell pepper and red onion until softened, about 3-4 minutes.

  • 5

    Add the turkey sausage to the skillet, breaking it up slightly, and cook for an additional 3-4 minutes until heated through and lightly browned.

  • 6

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the sausage and vegetables, stirring gently to scramble until just set.

  • 7

    Once the sweet potato cubes are roasted, fold them gently into the egg and sausage mixture, combining all ingredients.

  • 8

    Serve warm and enjoy this protein-packed, flavorful hash perfect for breakfast, lunch, or dinner.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor this hearty and well-balanced dish featuring tender roasted sweet potato cubes sautéed with vibrant red bell pepper and a hint of aromatic red onion, then crowned with savory turkey sausage and fluffy scrambled eggs for a protein boost that fuels your day. Perfect for any meal, it brings together earthy sweetness, smoky sausage, and fresh veggies in every bite.

NUTRITION

379kcal
Protein
22.3g
Fat
17.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

3 ounces Turkey Sausage

1 medium Red Bell Pepper

1/4 medium Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a teaspoon of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potato roasts, dice the red bell pepper and finely slice the quarter portion of red onion.

  • 4

    In a skillet over medium heat, add a small drizzle of olive oil and sauté the red bell pepper and red onion until softened, about 3-4 minutes.

  • 5

    Add the turkey sausage to the skillet, breaking it up slightly, and cook for an additional 3-4 minutes until heated through and lightly browned.

  • 6

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with the sausage and vegetables, stirring gently to scramble until just set.

  • 7

    Once the sweet potato cubes are roasted, fold them gently into the egg and sausage mixture, combining all ingredients.

  • 8

    Serve warm and enjoy this protein-packed, flavorful hash perfect for breakfast, lunch, or dinner.