Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with a silky sweet potato mash and garlicky sautéed spinach. This meal is thoughtfully crafted to deliver a balanced blend of rich flavors and essential nutrients, capturing the essence of a clean, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

668kcal
Protein
40.5g
Fat
42.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 medium Sweet Potato

1/2 cup cooked Spinach

2 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    In the skillet, add 1 tablespoon of olive oil and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the inside is just cooked through. Squeeze a lemon wedge over the salmon at the end of searing.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil or steam the pieces until tender, about 15 minutes.

  • 5

    Once cooked, drain the sweet potatoes and mash them with the remaining olive oil, a pinch of salt, and a dash of pepper until smooth.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and lightly sauté until fragrant, then add the spinach. Cook for 2-3 minutes until the spinach wilts. Season with a small pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash, and top with the garlicky spinach. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with a silky sweet potato mash and garlicky sautéed spinach. This meal is thoughtfully crafted to deliver a balanced blend of rich flavors and essential nutrients, capturing the essence of a clean, satisfying dinner.

NUTRITION

668kcal
Protein
40.5g
Fat
42.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 medium Sweet Potato

1/2 cup cooked Spinach

2 tbsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    In the skillet, add 1 tablespoon of olive oil and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the inside is just cooked through. Squeeze a lemon wedge over the salmon at the end of searing.

  • 4

    Meanwhile, peel and dice the sweet potato. Boil or steam the pieces until tender, about 15 minutes.

  • 5

    Once cooked, drain the sweet potatoes and mash them with the remaining olive oil, a pinch of salt, and a dash of pepper until smooth.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and lightly sauté until fragrant, then add the spinach. Cook for 2-3 minutes until the spinach wilts. Season with a small pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash, and top with the garlicky spinach. Serve warm and enjoy your nutrient-packed dinner.