Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these robust, plant-forward meatballs crafted from tender lentils and earthy mushrooms, perfectly bound with oats and eggs. Baked to a golden perfection and simmered in vibrant, herb-infused marinara, this dish offers a comforting, satisfying bite with a delicious complexity of textures and flavors.

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NUTRITION

547kcal
Protein
35g
Fat
13.2g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

100g White Mushrooms

20g Rolled Oats

1 Whole Egg

1 Egg White

5g Grated Parmesan Cheese

20g Whole Wheat Breadcrumbs

125g Marinara Sauce

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, white mushrooms, rolled oats, whole egg, egg white, grated Parmesan, and whole wheat breadcrumbs. Pulse until the mixture is fairly combined but still has some texture.

  • 3

    Season the mixture with salt, pepper, and any additional herbs or spices you prefer (such as dried oregano or basil). Mix by hand if necessary to ensure even distribution.

  • 4

    Form the mixture into small meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through to ensure even browning.

  • 6

    While the meatballs bake, gently warm the marinara sauce in a small saucepan over medium heat. Stir in the extra virgin olive oil to enrich the sauce.

  • 7

    Once baked, serve the hot meatballs topped with the warm marinara sauce. Enjoy as a hearty dinner or even as a savory brunch option for a nutritious, protein-packed meal.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these robust, plant-forward meatballs crafted from tender lentils and earthy mushrooms, perfectly bound with oats and eggs. Baked to a golden perfection and simmered in vibrant, herb-infused marinara, this dish offers a comforting, satisfying bite with a delicious complexity of textures and flavors.

NUTRITION

547kcal
Protein
35g
Fat
13.2g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

150g Cooked Lentils

100g White Mushrooms

20g Rolled Oats

1 Whole Egg

1 Egg White

5g Grated Parmesan Cheese

20g Whole Wheat Breadcrumbs

125g Marinara Sauce

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, white mushrooms, rolled oats, whole egg, egg white, grated Parmesan, and whole wheat breadcrumbs. Pulse until the mixture is fairly combined but still has some texture.

  • 3

    Season the mixture with salt, pepper, and any additional herbs or spices you prefer (such as dried oregano or basil). Mix by hand if necessary to ensure even distribution.

  • 4

    Form the mixture into small meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through to ensure even browning.

  • 6

    While the meatballs bake, gently warm the marinara sauce in a small saucepan over medium heat. Stir in the extra virgin olive oil to enrich the sauce.

  • 7

    Once baked, serve the hot meatballs topped with the warm marinara sauce. Enjoy as a hearty dinner or even as a savory brunch option for a nutritious, protein-packed meal.