Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all finished with a hint of olive oil to bring out the rich, natural flavors. This dish is designed for clean eating with balanced macros that support your active lifestyle.

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NUTRITION

408kcal
Protein
42.1g
Fat
13.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~156g)

1/2 tablespoon Olive Oil (~7g)

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PREPARATION

  • 1

    Preheat your grill and set the temperature to medium-high.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup uncooked quinoa, then cook it in water according to package instructions until fluffy.

  • 5

    Toss broccoli florets with 1/2 tablespoon olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes until crisp-tender.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all finished with a hint of olive oil to bring out the rich, natural flavors. This dish is designed for clean eating with balanced macros that support your active lifestyle.

NUTRITION

408kcal
Protein
42.1g
Fat
13.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

1/2 cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~156g)

1/2 tablespoon Olive Oil (~7g)

PREPARATION

  • 1

    Preheat your grill and set the temperature to medium-high.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 1/4 cup uncooked quinoa, then cook it in water according to package instructions until fluffy.

  • 5

    Toss broccoli florets with 1/2 tablespoon olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes until crisp-tender.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.