Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory scramble featuring fluffy egg whites and lean turkey sausage paired with lightly sautéed spinach in a hint of olive oil. This dish delivers a satisfying mix of protein and fresh greens to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 tablespoon olive oil

1 cup fresh spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Add the fresh spinach and continue to cook, stirring constantly, until the spinach wilts and the egg whites are fully scrambled, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory scramble featuring fluffy egg whites and lean turkey sausage paired with lightly sautéed spinach in a hint of olive oil. This dish delivers a satisfying mix of protein and fresh greens to energize your morning.

NUTRITION

382kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 tablespoon olive oil

1 cup fresh spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir as they begin to set.

  • 4

    Add the fresh spinach and continue to cook, stirring constantly, until the spinach wilts and the egg whites are fully scrambled, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste and serve immediately.