Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 Lemon wedge; Salt and Pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp, steamed green beans and a serving of nutty brown rice for a satisfying, nutrient-packed dinner. The dish balances tender, flaky fish with refreshing vegetables and a wholesome grain, finished with a burst of lemon for brightness.

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NUTRITION

Protein

41.6g

Fat

27.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season generously with salt and pepper.
2
Heat a nonstick skillet over medium-high heat and add olive oil.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.
4
Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.
5
If needed, warm the cooked brown rice in a microwave or in a small pan with a splash of water.
6
Plate the salmon alongside the steamed green beans and brown rice, then garnish with a fresh lemon wedge for an added burst of flavor.