Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon, accompanied by tender steamed asparagus and a creamy yet light cauliflower mash with a hint of tang from nonfat Greek yogurt. The dish is finished with a drizzle of olive oil to enhance its flavors, making it both satisfying and nutrient-rich.

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NUTRITION

438kcal
Protein
40.4g
Fat
23.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100g Asparagus

150g Cauliflower

120g Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a food processor, combine the steamed cauliflower, Greek yogurt, minced garlic, and a pinch of salt and pepper. Blend until smooth, creating a creamy mash.

  • 6

    Plate the salmon alongside the steamed asparagus and top with a generous scoop of cauliflower mash. Drizzle the remaining 1 tsp olive oil over the mash or asparagus for extra flavor.

  • 7

    Serve immediately and enjoy your healthy, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon, accompanied by tender steamed asparagus and a creamy yet light cauliflower mash with a hint of tang from nonfat Greek yogurt. The dish is finished with a drizzle of olive oil to enhance its flavors, making it both satisfying and nutrient-rich.

NUTRITION

438kcal
Protein
40.4g
Fat
23.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100g Asparagus

150g Cauliflower

120g Nonfat Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam or boil the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a food processor, combine the steamed cauliflower, Greek yogurt, minced garlic, and a pinch of salt and pepper. Blend until smooth, creating a creamy mash.

  • 6

    Plate the salmon alongside the steamed asparagus and top with a generous scoop of cauliflower mash. Drizzle the remaining 1 tsp olive oil over the mash or asparagus for extra flavor.

  • 7

    Serve immediately and enjoy your healthy, nutrient-packed dinner.