Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1 link turkey sausage; 2 cups baby spinach; 1 slice whole grain bread; 1/4 medium avocado; 1.5 tsp olive oil

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a bright and energizing breakfast featuring a fluffy egg white scramble perfectly paired with savory turkey sausage, fresh sautéed spinach, a slice of hearty whole grain toast, and a touch of creamy avocado. This meal balances lean protein with wholesome carbohydrates, providing a satisfying start to your day.

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NUTRITION

Protein

34g

Fat

19g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

2 cups baby spinach

1 slice whole grain bread

1/4 medium avocado

1.5 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and gently stir to form a soft scramble.
3
Slice the turkey sausage and add to the skillet, stirring occasionally until warmed through.
4
Add the baby spinach and cook briefly until just wilted.
5
Remove the scramble from heat and season with salt and pepper to taste.
6
Toast the whole grain bread separately until crisp.
7
Plate the scramble alongside the toasted bread and garnish with slices of avocado.
8
Serve warm and enjoy your balanced, high-protein breakfast.