Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a deliciously crisp-skinned sweet potato paired with a tangy, protein-packed topping of nonfat Greek yogurt, egg whites, and a vibrant mix of fresh herbs. This dish is a perfect blend of textures and flavors, offering a satisfying and nutritious option whether you're fueling up for the day or winding down in the evening.

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NUTRITION

330kcal
Protein
36.3g
Fat
5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Nonfat Greek Yogurt (245g)

3 large Egg Whites (approx. 99g)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Dill, Chives, Parsley)

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Scrub the sweet potato clean, then prick it several times with a fork to allow steam to escape.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 35-40 minutes, or until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato is roasting, whisk the egg whites lightly in a small bowl and then gently scramble them in a non-stick pan until just set. Avoid overcooking to keep them soft.

  • 5

    In another bowl, combine the nonfat Greek yogurt, fresh herbs, lemon juice, and a pinch of salt & pepper.

  • 6

    Once the sweet potato is done, slice it open lengthwise and scoop out a little of the flesh to create a small well.

  • 7

    Layer the scrambled egg whites into the sweet potato and top with the flavored Greek yogurt mixture.

  • 8

    Drizzle a teaspoon of olive oil over the assembled dish and finish with an extra pinch of salt and pepper if desired.

  • 9

    Serve warm and enjoy this nutrient-packed, flavorful dish.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a deliciously crisp-skinned sweet potato paired with a tangy, protein-packed topping of nonfat Greek yogurt, egg whites, and a vibrant mix of fresh herbs. This dish is a perfect blend of textures and flavors, offering a satisfying and nutritious option whether you're fueling up for the day or winding down in the evening.

NUTRITION

330kcal
Protein
36.3g
Fat
5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Nonfat Greek Yogurt (245g)

3 large Egg Whites (approx. 99g)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Dill, Chives, Parsley)

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Scrub the sweet potato clean, then prick it several times with a fork to allow steam to escape.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for about 35-40 minutes, or until the skin is crispy and the flesh is tender.

  • 4

    While the sweet potato is roasting, whisk the egg whites lightly in a small bowl and then gently scramble them in a non-stick pan until just set. Avoid overcooking to keep them soft.

  • 5

    In another bowl, combine the nonfat Greek yogurt, fresh herbs, lemon juice, and a pinch of salt & pepper.

  • 6

    Once the sweet potato is done, slice it open lengthwise and scoop out a little of the flesh to create a small well.

  • 7

    Layer the scrambled egg whites into the sweet potato and top with the flavored Greek yogurt mixture.

  • 8

    Drizzle a teaspoon of olive oil over the assembled dish and finish with an extra pinch of salt and pepper if desired.

  • 9

    Serve warm and enjoy this nutrient-packed, flavorful dish.