Protein-Packed Breakfast Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito Bowl

Enjoy a vibrant and satisfying bowl filled with fluffy egg whites, hearty black beans, perfectly cooked brown rice, savory lean turkey sausage, creamy avocado, and a fresh burst of salsa. This bowl is a balanced, flavorful meal designed to fuel your day with protein and clean carbs.

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NUTRITION

427kcal
Protein
35.4g
Fat
11.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

½ cup black beans (130g)

½ cup brown rice (100g)

2 ounces lean turkey sausage (57g)

¼ medium avocado (50g)

¼ cup fresh salsa (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk egg whites and pour them into the skillet, cooking until softly scrambled.

  • 3

    In a separate pan, warm the lean turkey sausage over medium heat until lightly browned and heated through.

  • 4

    While the proteins are cooking, warm the black beans and cooked brown rice in a small saucepan or microwave.

  • 5

    Assemble the bowl by placing the warm rice and black beans as the base, then layer the scrambled egg whites and turkey sausage on top.

  • 6

    Gently add diced avocado and spoon fresh salsa over the bowl.

  • 7

    Finish with a light sprinkle of salt and pepper to taste, and serve immediately.

Protein-Packed Breakfast Burrito Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito Bowl

Enjoy a vibrant and satisfying bowl filled with fluffy egg whites, hearty black beans, perfectly cooked brown rice, savory lean turkey sausage, creamy avocado, and a fresh burst of salsa. This bowl is a balanced, flavorful meal designed to fuel your day with protein and clean carbs.

NUTRITION

427kcal
Protein
35.4g
Fat
11.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

½ cup black beans (130g)

½ cup brown rice (100g)

2 ounces lean turkey sausage (57g)

¼ medium avocado (50g)

¼ cup fresh salsa (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Whisk egg whites and pour them into the skillet, cooking until softly scrambled.

  • 3

    In a separate pan, warm the lean turkey sausage over medium heat until lightly browned and heated through.

  • 4

    While the proteins are cooking, warm the black beans and cooked brown rice in a small saucepan or microwave.

  • 5

    Assemble the bowl by placing the warm rice and black beans as the base, then layer the scrambled egg whites and turkey sausage on top.

  • 6

    Gently add diced avocado and spoon fresh salsa over the bowl.

  • 7

    Finish with a light sprinkle of salt and pepper to taste, and serve immediately.