Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the delightful balance of tender, stir-fried lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and hearty brown rice. This dish delivers a satisfying mix of savory umami notes and fresh crunch, perfect for a balanced and nutritious meal.

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NUTRITION

412kcal
Protein
48.5g
Fat
14g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized pieces.

  • 2

    Chop the broccoli into small florets and set aside.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown on the edges.

  • 6

    Mix in the grated ginger and minced garlic, stirring constantly for about 30 seconds until fragrant.

  • 7

    Add the broccoli florets to the skillet and continue stir-frying for 3-4 minutes until they are tender-crisp.

  • 8

    Pour in the low sodium soy sauce and toss to coat the beef and broccoli evenly.

  • 9

    Serve the stir-fry over the pre-cooked brown rice, ensuring a balanced bowl of protein, veggies, and whole grains.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the delightful balance of tender, stir-fried lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and hearty brown rice. This dish delivers a satisfying mix of savory umami notes and fresh crunch, perfect for a balanced and nutritious meal.

NUTRITION

412kcal
Protein
48.5g
Fat
14g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized pieces.

  • 2

    Chop the broccoli into small florets and set aside.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown on the edges.

  • 6

    Mix in the grated ginger and minced garlic, stirring constantly for about 30 seconds until fragrant.

  • 7

    Add the broccoli florets to the skillet and continue stir-frying for 3-4 minutes until they are tender-crisp.

  • 8

    Pour in the low sodium soy sauce and toss to coat the beef and broccoli evenly.

  • 9

    Serve the stir-fry over the pre-cooked brown rice, ensuring a balanced bowl of protein, veggies, and whole grains.