Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome, protein-rich stuffed bell pepper brimming with lean ground turkey, hearty quinoa, and a medley of fresh vegetables. This satisfying dish offers a delightful balance of textures and flavors, perfect for a nutritious meal any time of day.

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NUTRITION

416kcal
Protein
35.8g
Fat
15g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 cup Fresh Spinach

2 Egg Whites

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3 minutes.

  • 4

    Stir in the lean ground turkey. Cook until browned and no longer pink, breaking it up into small pieces.

  • 5

    Add the diced tomatoes, cooked quinoa, and fresh spinach to the skillet. Allow the spinach to wilt and the flavors to meld, about 2 minutes.

  • 6

    Remove the skillet from heat and stir in the egg whites, mixing thoroughly until just combined. Season with salt and pepper.

  • 7

    Stuff the bell pepper with the turkey and quinoa mixture, ensuring an even fill.

  • 8

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 9

    Remove from oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a wholesome, protein-rich stuffed bell pepper brimming with lean ground turkey, hearty quinoa, and a medley of fresh vegetables. This satisfying dish offers a delightful balance of textures and flavors, perfect for a nutritious meal any time of day.

NUTRITION

416kcal
Protein
35.8g
Fat
15g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Diced Onion

1 cup Fresh Spinach

2 Egg Whites

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3 minutes.

  • 4

    Stir in the lean ground turkey. Cook until browned and no longer pink, breaking it up into small pieces.

  • 5

    Add the diced tomatoes, cooked quinoa, and fresh spinach to the skillet. Allow the spinach to wilt and the flavors to meld, about 2 minutes.

  • 6

    Remove the skillet from heat and stir in the egg whites, mixing thoroughly until just combined. Season with salt and pepper.

  • 7

    Stuff the bell pepper with the turkey and quinoa mixture, ensuring an even fill.

  • 8

    Place the stuffed pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 9

    Remove from oven and serve warm.