Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a beautifully baked salmon fillet encrusted in aromatic herbs paired with perfectly roasted broccoli. This dish is a harmonious blend of tender, flaky fish seasoned with a zesty lemon pepper and dill crust, combined with the satisfying crunch of roasted broccoli drizzled in a touch of olive oil. A clean, flavorful meal that delights the palate while keeping your macros on track.

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NUTRITION

382kcal
Protein
38.3g
Fat
22.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Dried Dill

1/2 tsp Lemon Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the dried dill, lemon pepper, and garlic powder.

  • 4

    Drizzle a tiny bit of olive oil over the salmon and rub the herb mixture evenly on top of the fillet.

  • 5

    On a separate baking tray, toss the broccoli with the remaining olive oil, salt, and pepper if desired.

  • 6

    Place both trays in the oven. Roast the broccoli for about 15-20 minutes until it is tender and slightly charred on the edges.

  • 7

    Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    Remove both trays from the oven, and serve the herb-crusted salmon alongside the roasted broccoli.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor a beautifully baked salmon fillet encrusted in aromatic herbs paired with perfectly roasted broccoli. This dish is a harmonious blend of tender, flaky fish seasoned with a zesty lemon pepper and dill crust, combined with the satisfying crunch of roasted broccoli drizzled in a touch of olive oil. A clean, flavorful meal that delights the palate while keeping your macros on track.

NUTRITION

382kcal
Protein
38.3g
Fat
22.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Dried Dill

1/2 tsp Lemon Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lightly greased baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the dried dill, lemon pepper, and garlic powder.

  • 4

    Drizzle a tiny bit of olive oil over the salmon and rub the herb mixture evenly on top of the fillet.

  • 5

    On a separate baking tray, toss the broccoli with the remaining olive oil, salt, and pepper if desired.

  • 6

    Place both trays in the oven. Roast the broccoli for about 15-20 minutes until it is tender and slightly charred on the edges.

  • 7

    Bake the salmon for 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    Remove both trays from the oven, and serve the herb-crusted salmon alongside the roasted broccoli.