Sesame-Ginger Seared Salmon Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Salmon Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Salmon Rice Bowl with Creamy Avocado

Enjoy a vibrant bowl featuring perfectly seared salmon infused with sesame and ginger, served atop a bed of warm brown rice and paired with creamy avocado. This dish melds savory and fresh flavors in a balanced meal, ideal for any time of day.

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NUTRITION

525kcal
Protein
36g
Fat
27.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the sesame oil, low-sodium soy sauce, grated ginger, and minced garlic.

  • 2

    Brush the salmon evenly with the marinade and let it sit for about 10 minutes to absorb the flavors.

  • 3

    While the salmon marinates, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is cooked to your preference.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base. Top with the seared salmon, then add slices or cubes of avocado.

  • 7

    Finish by drizzling any remaining pan juices over the bowl and sprinkling with sesame seeds. Serve immediately.

Sesame-Ginger Seared Salmon Rice Bowl with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Salmon Rice Bowl with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Salmon Rice Bowl with Creamy Avocado

Enjoy a vibrant bowl featuring perfectly seared salmon infused with sesame and ginger, served atop a bed of warm brown rice and paired with creamy avocado. This dish melds savory and fresh flavors in a balanced meal, ideal for any time of day.

NUTRITION

525kcal
Protein
36g
Fat
27.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine the sesame oil, low-sodium soy sauce, grated ginger, and minced garlic.

  • 2

    Brush the salmon evenly with the marinade and let it sit for about 10 minutes to absorb the flavors.

  • 3

    While the salmon marinates, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is cooked to your preference.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base. Top with the seared salmon, then add slices or cubes of avocado.

  • 7

    Finish by drizzling any remaining pan juices over the bowl and sprinkling with sesame seeds. Serve immediately.