Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

Savor a beautifully roasted chicken breast seasoned with fragrant herbs, accompanied by a creamy garlic-infused mashed potato side enhanced with nonfat Greek yogurt and a light touch of olive oil for richness. This comforting dish delivers a delightful mix of savory and smooth textures perfect for a healthy dinner.

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NUTRITION

606kcal
Protein
65.5g
Fat
20g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 medium Potato

1 tbsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and the juices run clear.

  • 4

    Meanwhile, peel and cut the potato into chunks. Boil in salted water until tender, about 15 minutes.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a dash of olive oil until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Mash them with the sautéed garlic, nonfat Greek yogurt, and skim milk until smooth.

  • 7

    Season the mashed potatoes with salt and pepper to taste.

  • 8

    Slice the herb-roasted chicken and serve alongside a generous scoop of garlic mashed potatoes.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Mashed Potatoes

Savor a beautifully roasted chicken breast seasoned with fragrant herbs, accompanied by a creamy garlic-infused mashed potato side enhanced with nonfat Greek yogurt and a light touch of olive oil for richness. This comforting dish delivers a delightful mix of savory and smooth textures perfect for a healthy dinner.

NUTRITION

606kcal
Protein
65.5g
Fat
20g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 medium Potato

1 tbsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with olive oil, salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through and the juices run clear.

  • 4

    Meanwhile, peel and cut the potato into chunks. Boil in salted water until tender, about 15 minutes.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a dash of olive oil until fragrant.

  • 6

    Drain the potatoes and return them to the pot. Mash them with the sautéed garlic, nonfat Greek yogurt, and skim milk until smooth.

  • 7

    Season the mashed potatoes with salt and pepper to taste.

  • 8

    Slice the herb-roasted chicken and serve alongside a generous scoop of garlic mashed potatoes.