Chicken Egg White Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Roasted Potatoes

Enjoy a hearty and healthy breakfast featuring tender, diced chicken breast and fluffy egg white scramble paired with crispy roasted potatoes. This dish combines lean protein with satisfying roasted goodness, making it a perfect start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
55.4g
Fat
17.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 8 egg whites)

3 ounces chicken breast, diced

200 grams diced potatoes

1 tablespoon olive oil

0.5 teaspoon salt

0.25 teaspoon black pepper

1 tablespoon fresh herbs (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the diced potatoes in olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for about 25-30 minutes until golden and tender, stirring halfway through.

  • 2

    While the potatoes roast, heat a non-stick skillet over medium heat. Add the diced chicken breast and season lightly with salt and pepper. Sauté until the chicken is cooked through and lightly browned.

  • 3

    Lower the heat to medium-low and pour in the egg whites over the chicken. Gently stir continuously until the egg whites are softly scrambled and fully cooked.

  • 4

    Once the potatoes are ready, serve the egg white scramble alongside the roasted potatoes. Garnish with fresh herbs if desired, and enjoy a balanced, protein-packed breakfast.

Chicken Egg White Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Roasted Potatoes

Enjoy a hearty and healthy breakfast featuring tender, diced chicken breast and fluffy egg white scramble paired with crispy roasted potatoes. This dish combines lean protein with satisfying roasted goodness, making it a perfect start to your day.

NUTRITION

530kcal
Protein
55.4g
Fat
17.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 8 egg whites)

3 ounces chicken breast, diced

200 grams diced potatoes

1 tablespoon olive oil

0.5 teaspoon salt

0.25 teaspoon black pepper

1 tablespoon fresh herbs (optional)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Toss the diced potatoes in olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for about 25-30 minutes until golden and tender, stirring halfway through.

  • 2

    While the potatoes roast, heat a non-stick skillet over medium heat. Add the diced chicken breast and season lightly with salt and pepper. Sauté until the chicken is cooked through and lightly browned.

  • 3

    Lower the heat to medium-low and pour in the egg whites over the chicken. Gently stir continuously until the egg whites are softly scrambled and fully cooked.

  • 4

    Once the potatoes are ready, serve the egg white scramble alongside the roasted potatoes. Garnish with fresh herbs if desired, and enjoy a balanced, protein-packed breakfast.