Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble made from fluffy egg whites and creamy cottage cheese, tossed with fresh sautéed spinach. Paired with a slice of toasted whole grain bread and topped with buttery avocado slices, this dish offers a delightful mix of textures and flavors that keeps you energized without feeling heavy.

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NUTRITION

387kcal
Protein
34.7g
Fat
17.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1/2 cup low-fat cottage cheese (≈113g)

2 cups fresh spinach (≈60g)

1 tsp olive oil (≈4.5g)

1 slice whole grain toast (≈40g)

1/2 avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in 4 egg whites and allow them to begin setting.

  • 3

    Stir in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 4

    Fold in the low-fat cottage cheese just before the scramble is finished, gently mixing to combine.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Plate the egg white scramble, serve alongside the toasted bread, and top with sliced avocado.

  • 7

    Enjoy your balanced and nutritious breakfast!

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble made from fluffy egg whites and creamy cottage cheese, tossed with fresh sautéed spinach. Paired with a slice of toasted whole grain bread and topped with buttery avocado slices, this dish offers a delightful mix of textures and flavors that keeps you energized without feeling heavy.

NUTRITION

387kcal
Protein
34.7g
Fat
17.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈132g)

1/2 cup low-fat cottage cheese (≈113g)

2 cups fresh spinach (≈60g)

1 tsp olive oil (≈4.5g)

1 slice whole grain toast (≈40g)

1/2 avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in 4 egg whites and allow them to begin setting.

  • 3

    Stir in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 4

    Fold in the low-fat cottage cheese just before the scramble is finished, gently mixing to combine.

  • 5

    Meanwhile, toast the whole grain bread until golden and crisp.

  • 6

    Plate the egg white scramble, serve alongside the toasted bread, and top with sliced avocado.

  • 7

    Enjoy your balanced and nutritious breakfast!