Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy succulent seared turkey patties paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a delightful balance of savory and fresh flavors, accented by simple seasonings and a hint of olive oil for richness.

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NUTRITION

407kcal
Protein
44.1g
Fat
12g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 large Egg White

1/4 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

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PREPARATION

  • 1

    In a medium bowl, combine the lean ground turkey with egg white, garlic powder, salt, and black pepper. Mix well until the seasonings are evenly distributed.

  • 2

    Form the turkey mixture into two even patties.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil to the skillet and sear the turkey patties for about 4-5 minutes per side, or until they are fully cooked and nicely browned.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy and the broccoli is tender.

  • 6

    Heat the cooked quinoa if desired, or serve it at room temperature alongside the patties and roasted broccoli.

  • 7

    Plate the turkey patties with a serving of quinoa and roasted broccoli. Enjoy a balanced dinner that fits perfectly within your targeted nutritional range.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy succulent seared turkey patties paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish offers a delightful balance of savory and fresh flavors, accented by simple seasonings and a hint of olive oil for richness.

NUTRITION

407kcal
Protein
44.1g
Fat
12g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 large Egg White

1/4 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

PREPARATION

  • 1

    In a medium bowl, combine the lean ground turkey with egg white, garlic powder, salt, and black pepper. Mix well until the seasonings are evenly distributed.

  • 2

    Form the turkey mixture into two even patties.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil to the skillet and sear the turkey patties for about 4-5 minutes per side, or until they are fully cooked and nicely browned.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy and the broccoli is tender.

  • 6

    Heat the cooked quinoa if desired, or serve it at room temperature alongside the patties and roasted broccoli.

  • 7

    Plate the turkey patties with a serving of quinoa and roasted broccoli. Enjoy a balanced dinner that fits perfectly within your targeted nutritional range.