Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

Savor this zingy twist on classic poppers featuring a tender baked chicken breast topped with a luscious spread of reduced-fat cream cheese mixed with diced jalapeños, crispy panko, and a sprinkle of Parmesan cheese. The dish delivers a perfect balance of creamy and crunchy textures, making it an ideal option for a light yet satisfying meal.

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NUTRITION

351kcal
Protein
38.5g
Fat
8.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Reduced-Fat Cream Cheese

1 medium Jalapeño (diced)

0.25 cup Panko Bread Crumbs

1 tbsp Parmesan Cheese

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    In a small bowl, mix the reduced-fat cream cheese, diced jalapeño, panko bread crumbs, and Parmesan cheese until well combined.

  • 4

    Place the seasoned chicken breast on the prepared tray and evenly spread the topping mixture over the top.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is lightly browned and crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then serve and enjoy your flavorful, low-calorie, high-protein meal.

Baked Jalapeño Popper Chicken with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Jalapeño Popper Chicken with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Baked Jalapeño Popper Chicken with Crispy Topping

Savor this zingy twist on classic poppers featuring a tender baked chicken breast topped with a luscious spread of reduced-fat cream cheese mixed with diced jalapeños, crispy panko, and a sprinkle of Parmesan cheese. The dish delivers a perfect balance of creamy and crunchy textures, making it an ideal option for a light yet satisfying meal.

NUTRITION

351kcal
Protein
38.5g
Fat
8.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Reduced-Fat Cream Cheese

1 medium Jalapeño (diced)

0.25 cup Panko Bread Crumbs

1 tbsp Parmesan Cheese

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    In a small bowl, mix the reduced-fat cream cheese, diced jalapeño, panko bread crumbs, and Parmesan cheese until well combined.

  • 4

    Place the seasoned chicken breast on the prepared tray and evenly spread the topping mixture over the top.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the topping is lightly browned and crispy.

  • 6

    Remove from the oven, let rest for a few minutes, then serve and enjoy your flavorful, low-calorie, high-protein meal.