Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a vibrant plate of crispy roasted Brussels sprouts drizzled with a tangy-sweet honey-balsamic glaze, paired with perfectly seared chicken strips. The dish offers a delightful crunch, balanced flavors, and a protein boost ideal for a nourishing meal any time of day.

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NUTRITION

323kcal
Protein
35g
Fat
8.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken for about 4-5 minutes per side until fully cooked and golden.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar, stirring until slightly thickened, about 2-3 minutes.

  • 6

    Slice the cooked chicken breast into strips. Drizzle the honey-balsamic glaze over both the chicken strips and roasted Brussels sprouts.

  • 7

    Plate the crispy Brussels sprouts alongside the glazed chicken strips and serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Enjoy a vibrant plate of crispy roasted Brussels sprouts drizzled with a tangy-sweet honey-balsamic glaze, paired with perfectly seared chicken strips. The dish offers a delightful crunch, balanced flavors, and a protein boost ideal for a nourishing meal any time of day.

NUTRITION

323kcal
Protein
35g
Fat
8.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Honey

1 tablespoon Balsamic Vinegar

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until they are crispy on the edges and tender inside, stirring halfway.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken for about 4-5 minutes per side until fully cooked and golden.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar, stirring until slightly thickened, about 2-3 minutes.

  • 6

    Slice the cooked chicken breast into strips. Drizzle the honey-balsamic glaze over both the chicken strips and roasted Brussels sprouts.

  • 7

    Plate the crispy Brussels sprouts alongside the glazed chicken strips and serve immediately.