Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A light and savory breakfast scramble that combines lean chicken, delicate egg whites, and fresh burst of cherry tomatoes, finished with wilted spinach. This dish is drizzled with olive oil and served alongside creamy avocado slices for a balanced, energizing start to your day.

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NUTRITION

392kcal
Protein
31g
Fat
25.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 ounces chicken breast (56g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil for sautéing

1/2 avocado (100g)

1 teaspoon extra olive oil for drizzling

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the spinach and halved cherry tomatoes. Sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 5

    Stir the cooked chicken back into the scramble, mixing everything evenly.

  • 6

    Plate the scramble and serve with half an avocado on the side. Drizzle an additional teaspoon of olive oil over the avocado for extra flavor.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Cherry Tomatoes

A light and savory breakfast scramble that combines lean chicken, delicate egg whites, and fresh burst of cherry tomatoes, finished with wilted spinach. This dish is drizzled with olive oil and served alongside creamy avocado slices for a balanced, energizing start to your day.

NUTRITION

392kcal
Protein
31g
Fat
25.9g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 ounces chicken breast (56g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil for sautéing

1/2 avocado (100g)

1 teaspoon extra olive oil for drizzling

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes. Remove and set aside.

  • 3

    In the same skillet, add the spinach and halved cherry tomatoes. Sauté for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 5

    Stir the cooked chicken back into the scramble, mixing everything evenly.

  • 6

    Plate the scramble and serve with half an avocado on the side. Drizzle an additional teaspoon of olive oil over the avocado for extra flavor.