Seared Chicken Breast with Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Vegetable Fried Rice

Savor a perfectly seared chicken breast paired with a vibrant vegetable fried rice, accentuated by a crisp side salad with a light olive oil dressing. This dish provides a delicious balance of lean protein and wholesome grains combined with garden-fresh vegetables, creating a comforting yet nutritious dinner.

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NUTRITION

410kcal
Protein
39.3g
Fat
13.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil (stir-fry)

1 cup Mixed Salad Greens

1/4 cup halved Cherry Tomatoes

1 tsp Olive Oil (salad dressing)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    In a separate pan, add the mixed vegetables and stir-fry until tender. Add the cooked brown rice and gently toss, allowing the flavors to blend. Season with a pinch of salt and pepper.

  • 4

    Combine the mixed salad greens and halved cherry tomatoes in a bowl. Drizzle with 1 tsp olive oil and toss lightly to coat.

  • 5

    Plate the sliced chicken breast alongside a serving of vegetable fried rice and a refreshing salad. Serve immediately.

Seared Chicken Breast with Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Vegetable Fried Rice

Savor a perfectly seared chicken breast paired with a vibrant vegetable fried rice, accentuated by a crisp side salad with a light olive oil dressing. This dish provides a delicious balance of lean protein and wholesome grains combined with garden-fresh vegetables, creating a comforting yet nutritious dinner.

NUTRITION

410kcal
Protein
39.3g
Fat
13.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil (stir-fry)

1 cup Mixed Salad Greens

1/4 cup halved Cherry Tomatoes

1 tsp Olive Oil (salad dressing)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    In a separate pan, add the mixed vegetables and stir-fry until tender. Add the cooked brown rice and gently toss, allowing the flavors to blend. Season with a pinch of salt and pepper.

  • 4

    Combine the mixed salad greens and halved cherry tomatoes in a bowl. Drizzle with 1 tsp olive oil and toss lightly to coat.

  • 5

    Plate the sliced chicken breast alongside a serving of vegetable fried rice and a refreshing salad. Serve immediately.