YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a hearty bowl that brings together savory seasoned lean ground beef, zesty black beans, crisp bell peppers, and fresh spinach, all crowned with a tangy Greek yogurt special sauce. This bowl is a wholesome balance of protein and vibrant flavors, perfect for any meal of the day.
INGREDIENTS
4 oz Lean Ground Beef
1/2 cup Black Beans (canned, drained)
1/2 medium Bell Pepper
1/4 medium Onion
1 cup Spinach
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
Seasonings (Salt, Pepper, Garlic Powder)
PREPARATION
Heat a skillet over medium heat and add olive oil.
Sauté the chopped onion and bell pepper until softened, about 3-4 minutes.
Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned. Season with salt, pepper, and garlic powder.
Once beef is nearly cooked through, gently stir in the black beans and spinach. Allow the spinach to wilt slightly, about 1-2 minutes.
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create your special sauce.
Assemble the bowl by placing the beef, bean, and veggie mixture in a bowl and drizzling the Greek yogurt special sauce over the top.
Serve warm and enjoy your balanced, protein-packed meal.