Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty, savory breakfast casserole featuring lean turkey sausage, vibrant kale, fresh bell pepper, and a hint of melted cheese. This dish offers a balanced mix of protein and nutrients, with a delightful blend of textures and flavors that's perfect for starting your day or fueling your next meal.

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NUTRITION

468kcal
Protein
36.1g
Fat
30.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (85g)

1 cup Kale (67g)

2 large Eggs (100g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

1 tsp Olive Oil (5g)

1/4 cup Shredded Cheddar Cheese (28g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it up into small pieces as it cooks. Sauté until browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes, until the kale begins to wilt.

  • 5

    In a bowl, whisk the eggs and then pour them evenly over the sausage and vegetable mixture. Gently mix to combine.

  • 6

    Sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Transfer the skillet mixture into the prepared baking dish and bake in the preheated oven for 15-18 minutes or until the eggs are set and the cheese is melted.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.

Savory Sausage and Kale Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Casserole

Enjoy a hearty, savory breakfast casserole featuring lean turkey sausage, vibrant kale, fresh bell pepper, and a hint of melted cheese. This dish offers a balanced mix of protein and nutrients, with a delightful blend of textures and flavors that's perfect for starting your day or fueling your next meal.

NUTRITION

468kcal
Protein
36.1g
Fat
30.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage (85g)

1 cup Kale (67g)

2 large Eggs (100g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

1 tsp Olive Oil (5g)

1/4 cup Shredded Cheddar Cheese (28g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it up into small pieces as it cooks. Sauté until browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes, until the kale begins to wilt.

  • 5

    In a bowl, whisk the eggs and then pour them evenly over the sausage and vegetable mixture. Gently mix to combine.

  • 6

    Sprinkle the shredded cheddar cheese evenly on top.

  • 7

    Transfer the skillet mixture into the prepared baking dish and bake in the preheated oven for 15-18 minutes or until the eggs are set and the cheese is melted.

  • 8

    Remove from the oven, let cool for a few minutes, and serve warm.