Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor the vibrant flavors of tender chicken breast combined with a medley of crisp vegetables over a bed of cauliflower rice. This stir-fry boasts a perfect balance of protein, veggies, and a light, aromatic sauce ideal for a satisfying and health-conscious meal.

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NUTRITION

367kcal
Protein
42.5g
Fat
13.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup julienned Carrot

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil (for stir-frying)

1 tsp Sesame Oil (for finishing)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot to the pan. Stir-fry for 3-4 minutes until the vegetables begin to soften but still retain their crunch.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2-3 minutes until heated through.

  • 7

    Return the cooked chicken to the pan and toss everything together, allowing the flavors to meld for another minute.

  • 8

    Drizzle the additional teaspoon of sesame oil over the stir-fry for a rich, nutty finish. Serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor the vibrant flavors of tender chicken breast combined with a medley of crisp vegetables over a bed of cauliflower rice. This stir-fry boasts a perfect balance of protein, veggies, and a light, aromatic sauce ideal for a satisfying and health-conscious meal.

NUTRITION

367kcal
Protein
42.5g
Fat
13.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Cauliflower Rice

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/4 cup julienned Carrot

1 clove Garlic

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil (for stir-frying)

1 tsp Sesame Oil (for finishing)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.

  • 4

    In the same skillet, add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot to the pan. Stir-fry for 3-4 minutes until the vegetables begin to soften but still retain their crunch.

  • 6

    Stir in the cauliflower rice and low-sodium soy sauce, cooking for an additional 2-3 minutes until heated through.

  • 7

    Return the cooked chicken to the pan and toss everything together, allowing the flavors to meld for another minute.

  • 8

    Drizzle the additional teaspoon of sesame oil over the stir-fry for a rich, nutty finish. Serve immediately.