Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, bell peppers, and onions. This dish balances rich flavors with a satisfying texture and a spicy kick, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

423kcal
Protein
36.9g
Fat
14.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

2 cloves Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Cumin

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Heat a non-stick pot or large saucepan over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spoon.

  • 2

    Once the beef is mostly cooked, add diced onions and minced garlic. Sauté until the onions become translucent.

  • 3

    Stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    Add black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Mix thoroughly.

  • 5

    Reduce heat to low, cover the pot, and let the chili simmer for about 10 to 15 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasonings if necessary. Serve warm for a hearty, balanced meal.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili featuring lean ground beef and hearty black beans simmered with diced tomatoes, bell peppers, and onions. This dish balances rich flavors with a satisfying texture and a spicy kick, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

423kcal
Protein
36.9g
Fat
14.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

2 cloves Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Cumin

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Heat a non-stick pot or large saucepan over medium heat. Add the lean ground beef and cook until browned, breaking it apart with a spoon.

  • 2

    Once the beef is mostly cooked, add diced onions and minced garlic. Sauté until the onions become translucent.

  • 3

    Stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    Add black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Mix thoroughly.

  • 5

    Reduce heat to low, cover the pot, and let the chili simmer for about 10 to 15 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasonings if necessary. Serve warm for a hearty, balanced meal.