NUTRITION

SERVINGS

INGREDIENTS

200 grams Cauliflower Rice

1 large Egg (Whole)

2 large Egg Whites

0.25 cup Almond Flour

0.25 cup Low-Fat Cottage Cheese

2 tbsp Grated Parmesan Cheese

1 clove Garlic

2 tbsp Fresh Basil

0.25 tsp Salt

0.125 tsp Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  If using whole cauliflower, pulse it in a food processor until it resembles rice. Steam the cauliflower lightly until just tender, about 5 minutes, then let it cool.

• 3

  In a large bowl, combine the steamed cauliflower rice, whole egg, egg whites, almond flour, low-fat cottage cheese, and grated parmesan cheese.

• 4

  Add finely minced garlic, chopped fresh basil, salt, and black pepper. Mix well until all ingredients are thoroughly incorporated.

• 5

  Transfer the mixture onto the prepared baking sheet. Using a spatula, press it into an even layer about 1/2 inch thick, shaping it into a rectangular form.

• 6

  Bake in the preheated oven for 18-20 minutes, or until the edges begin to turn golden and the mixture is set.

• 7

  Remove from the oven and allow it to cool slightly. Cut into breadstick shapes and serve warm.